Free 15-Minute Guided Morning Routine Audio

Start your day right in
15 minutes

The way you start your morning can set the tone for the rest of the day. Begin with intention and connection.

You’ve got a million things to do before you even leave the house

Let’s Be Real

Between work, family and everything else, a morning routine can slip to the bottom of the list. You’ve listened to the podcasts and read the books, and you know it could help, but there’s so much out there that it’s hard to know where to start or what to include. So the routine stays on the list, and the mornings stay rushed.

  • I’m not good at meditating

  • I can’t switch off

  • I never seem to have time for myself

  • I feel overwhelmed and don’t know where to start

IF YOU’VE EVER THOUGHT

Your morning routine doesn’t need an hour of uninterrupted time to be worth starting. Sometimes fifteen guided minutes is enough to remember what it feels like to come back to yourself.

Inside Your Free Guided Morning Routine

Four guided practices, one simple audio, fifteen minutes.

1

Learn a simple breathing technique you can come back to, any time you need to pause

2

Practise a gentle loving-kindness meditation, for present awareness

3

Name three things you’re grateful for, so you begin the day with what you appreciate

4

Finish with a short guided prayer, connecting with something greater than yourself

  • This Morning Routine Is For You If...

    Everyone else comes first, and you rarely get time for yourself

  • This Morning Routine Is For You If...

    You’ve tried meditating before and found it hard to stick with

  • This Morning Routine Is For You If...

    You’ve read the books and listened to the podcasts, and want one simple routine to follow

  • This Morning Routine Is For You If...

    You love the idea of slowing down but find it hard to switch off on your own

  • This Morning Routine Is For You If...

    You’d like to feel more connected to your life and more grateful for it

Meet Your Guide

I Know how powerful a morning routine can be because it changed my life

I’m Ash, an inner transformation coach. Since starting my own transformation journey in 2020, I’ve been immersed in breathwork, meditation, gratitude and prayer.

Since 2022, I’ve also guided breathwork, meditation and yoga with clients, in workshops and on retreats. I created this routine from the practices I lean on most, and kept it simple and gentle so it’s easy to follow even if you’re new.

My hope is that you take away a routine you can return to each morning, in just 15 minutes.

200-Hour Yoga Teacher Training | Yoga Alliance certified

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25-Hour Yin Yoga and Myofascial Release Teacher

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Breathwork Instructor Training | IPHM accredited)

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Vedic Meditation Course

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200-Hour Yoga Teacher Training | Yoga Alliance certified ✦ 25-Hour Yin Yoga and Myofascial Release Teacher ✦ Breathwork Instructor Training | IPHM accredited) ✦ Vedic Meditation Course ✦

“I loved being guided by Ash, it was such a feeling of safety and being nurtured.”

Edwina. S | Melbourne

Start Your Day the Way You Want to Live It

Get your free 15-minute guided audio and see how a few intentional minutes each morning can change your day.

Send Me the Guided Morning Routine