Episode 151. From the Streets of London to a Quiet Sober Life, with Damo H
Ep 151. From the Streets of London to a Quiet Sober Life, with Damo H
Growing up on the streets of London, Damo H learned at an early age how to outrun pain, but it always caught up. In this candid and moving episode, Damo traces his journey through childhood trauma, the shadow of addiction, and the relentless pursuit of healing.
He recounts how alcohol first became his refuge, how physical injury and prescription medication complicated his path, and how new beginnings in Australia brought a new set of challenges. The rock bottoms came again and again, each one forcing him to confront the reality of his disease.
Through service, community, and the support of a 12-step program, Damo found answers that went deeper than sobriety. He shares how recovery reshaped his family, revived his passion for photography, and gave him a sense of purpose. With honesty and hope, Damo reveals what it means to rebuild life from the ground up, and how after years of struggle, he’s learning to embrace happiness, gratitude, and authentic connection.
Episode Chapters:
00:00 Introduction and Letting Go Ritual
00:51 Meet Damo H: A Journey Begins
02:57 Daily Life and Recovery Practices
05:59 The Role of Service in Recovery
08:47 Childhood and Family Dynamics
12:01 The First Drink: A Turning Point
14:55 Growing Up in London: The Streets and Gangs
18:11 The Impact of Alcoholism on Relationships
20:50 Moving to Australia: New Beginnings
24:09 Career and Alcoholism: A Fragile Balance
27:08 Rehab and the Road to Sobriety
30:00 Family Tragedies and Resilience
32:04 Reflections on Sobriety and Happiness
36:24 The Slippery Slope of Addiction
39:54 The Return to Alcohol
46:11 Rock Bottoms and Revelations
50:40 A New Approach to Sobriety
01:01:30 Building a New Life in Sobriety
01:07:20 Non-Negotiables for a Happy Life
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