Growth isn't always comfortable, and sometimes the hardest part is continuing to choose it, especially when it means letting go of people, patterns and versions of ourselves we've outgrown.
To celebrate 200 episodes of Behind the Smile, Ash is joined by her dear friend Danni Carr, for an honest conversation about the growing pains that come with personal transformation.
Together, they explore what it means to keep choosing growth, even when it feels uncomfortable. From navigating changing friendships and family dynamics to practising acceptance, releasing control and staying curious when life doesn't unfold as expected.
They reflect on the importance of compassionate boundaries, recognising old wounds when they resurface, and learning to trust the process rather than resist it.
Because growth isn't about reaching a destination or having it all figured out. It's about remaining open, embracing the uncomfortable and surrounding yourself with people who encourage you to keep evolving.
Episode chapters:
00:08 Celebrating 200 Episodes
01:49 Touring the Gospel Shows with Family on Stage
07:09 Growth, Ruts and Choosing Life Enhancing Habits
11:12 Spiritual Bypassing and Awareness
14:57 Danni’s Spiritual Journey: Saying Yes
18:57 Letting Go of Control and Living in the Flow
22:13 A Joyful Breathwork Experience
26:09 Friendship Ruptures and Grief
31:39 The Linking Practice and Your Front Row People
35:43 Staying True When Others Want the Old You
41:20 What Danni Says No To
44:27 Upcoming Retreats and Sign Off
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Upcoming Retreats
The Embodied Woman 5 Day Retreat | April 21 - 25, 2027 | Find Out More
Courage To Heal: Childhood Trauma Retreat | June 14 - 21, 2027 | Find Out More
Email hello@ashbutterss.com for more information
A Sacred Return | Bali | August 16 - 20, 2027 | Find Out More
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TikTok @behindthesmilewithashb
Watch Ash’s TEDx Talk here!