Ep 65. How to not be ruled by your thoughts and emotions, with Brendon Watt
In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt.
Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.
We touched on a range of interesting topics including:
Happiness being an inside job – 2:30
Accessing consciousness – 10:00
Showing up authentically – 21:00
Not being ruled by your thoughts and emotions – 28:28
Being blindsided by relapse – 39:11
Sitting in discomfort – 42:45
Making it stick – 51:40
You can find Brendon using the links below:
Website: Brendon Watt
Instagram: @accessbrendonwatt
Facebook – Brendon Watt
Rising from the Ashes Video Series
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If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
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