Episode 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
Ep 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
What happens when self-worth becomes the missing piece in healing? In this episode, Ash sits down with Trauma Specialist and Psychotherapist, Jackson Goding, for a raw and thought-provoking conversation about what it really takes to recover, grow, and build authentic connection.
Jackson opens up about his own journey through codependency, the reality of doing deep trauma work, and why self-worth sits at the heart of true healing. Together, they explore the often messy path of relationships, meditation, and emotional regulation, unravelling why personal growth is rarely linear and almost never easy.
This episode goes far beyond the surface of “self-care.” It’s about courage, consistency, and the daily non-negotiables that help us return to ourselves again and again. Expect honesty, humour, and plenty of takeaways to help you nurture your own sense of worth and connection.
Episode chapters:
00:00 Introduction to Jackson Goding and His Work
02:45 Living in Sydney and Future Plans
05:33 Daily Life and Mindfulness Practices
08:31 The Challenge of Powerlessness and Surrender
11:14 Meditation: The Struggle and Its Importance
14:04 Hiding Behind a Smile: Personal Struggles
17:00 Relationships as Mirrors for Personal Growth
19:40 The Complexity of Relationships and Recovery
22:21 The Journey to Becoming a Therapist
24:59 Core Beliefs and Their Impact on Identity
31:02 Navigating Shame and Self-Worth
31:46 Understanding Triggers and Responses
33:07 Effective Communication in Relationships
35:06 The Impact of Past Experiences
36:53 Identifying and Expressing Needs
39:59 The Importance of Boundaries
41:36 Self-Accountability and Inner Child Work
44:24 Defining Codependency
48:10 The Challenges of Recovery from Codependency
52:57 Staying Accountable in Relationships
56:12 Establishing Non-Negotiables for Self-Care
01:02:26 Finding Balance in Relationships
You can connect with Jackson via the below channels:
It Ends With Us Retreat: https://findreasontherapy.com.au/it-ends-with-us/
IG @findreasontherapy https://www.instagram.com/findreasontherapy/
Before you do more work: https://app.heartbeat.chat/findreason/courses/c/e7acf2c4-df05-4546-8b6c-092d8363fa2a
Follow and connect with Ash on:
Instagram @ashbutterss
Website www.ashbutterss.com
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