Episode 179. Burnout, Breathwork and Being Guided By Your Intuition, with Shanaye Kuntze

PODCAST

15 June

Ep 179. Burnout, Breathwork and Being Guided By Your Intuition, with Shanaye Kuntze

This week, Ash sits down with psychic, healer and mindset coach Shanaye Kuntze for a raw conversation about burnout, self-worth, intuition and the journey back to self.

Behind a successful business and years spent helping others, Shanaye found herself completely burnt out, bed-ridden, disconnected and unable to keep going. Together, Ash and Shanaye unpack the hidden ways childhood wounds and the search for love and approval can shape our lives, careers and sense of self.

Shanaye shares how breathwork became the catalyst for profound healing and the awakening of her psychic gifts, opening the door to deeper intuition, purpose and trust in herself. They explore boundaries, rest, alignment and what it really means to create a life that feels good, not just one that looks good.

This is a powerful conversation about slowing down, listening inward, and finding the courage to follow the voice within.

Episode chapters:

00:00 Introduction to Shanaye Kuntze

02:48 Navigating Burnout and Its Impact

05:55 The Energy of Doing What You Love

08:59 The Importance of Boundaries

11:55 Hiding Behind a Smile: Shanaye's Photo Reflection

14:54 The Journey Through Burnout

18:06 The Path to Healing and Self-Discovery

21:02 The Role of Competitive Sports in Shanae's Life

24:05 Transitioning from Sports to Fitness Coaching

27:02 The Addiction to Work and Its Consequences